Over the past 25 years, Brian Lonergan has been committed to the process of developing high Caliber Athletes!

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What kind of athletes?

• Triathletes (youth and junior ages, beginner to elite levels)

• Runners (sprint, middle and long distance)

• Football players (speed and skill work for QB, WR, DB, RB, LB)

• Baseball players (acceleration to improve 60 times)

• Soccer players (quickness and conditioning)

• And other athletes that need speed and strength training

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Where are the trainings?​

• Speed training is primarily at the Lake Highlands HS track

  • our distance work with be at Norbuck/White Rock Lake​

• Strength training is in the gym at Northwest Bible Church

• Football skill work is at the Lake Highlands HS stadium

• Triathlon training happens at a variety of locations in Dallas, but most of our work is in Lake Highlands and at White Rock Lake

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When are the trainings?

• We are always training! ...it depends on the group/level

• For more specific times, contact Brian to find the group/schedule that works for your athlete